Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours in the gym or a ton of money on gear. Brock uses his understanding of functional movement, endurance training, Looking for a nice fit guy building and the ever important balance between performance and health to help people all over the world achieve their goals and improve their quality of life.
Brock was a blogger for the Canadian Running magazine iRun. You can also check out his workplace wellness podcast at WorkplaceHero.
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Brock is the founder and owner of SkywalkerFitness. He is a member of the Superhuman Coach network, on the advisory board of the Primal Health Coach training, and is an instructor for the Bulletproof Training Institute.
Brock is also a former professional ballet dancer and has coached well over people across the finish line through Skywalker FitnessTrainingPeaksNlce Fitness Systems and Team in Training. Jump to Navigation.
Get-Fit Guy. I will give you the fitness tools to rise above your former self and achieve the healthy balance between athletic performance and an enjoyable life.
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Brock lives in Vancouver, BC with his partner Eleanor and several bicycles. Jumpstart: Spark Change in Your Life.